FGY&W
For Giving Yoga & Wellness is a service that approaches and shapes each and every session through a trauma-informed lens, meaning that it is acknowledged and honored that each individual has their own unique story and life experience. Our goal here is to offer and utilize the ancient wisdom of sacred practices combined with modern healing modalities to add to our own personal practice of healing. With this practice of variety, we can compassionately process our trauma and sufferings, give space to ourselves and others, and build resilience towards our past, present, and future difficulties ahead. Each individual should always be accepted and welcomed as they are. Therefore, every choice that is made is valued and respected without judgment or expectation. This is your own sacred practice.
Ethos Treatment of Plymouth Meeting, PA
I have been working with Meredith Jones in conjunction with my IOP for the past year. I ABSOLUTELY cannot say enough wonderful things about Meredith as both a human and a certified trauma informed yoga teacher. Clients and staff alike have remarked to me over and over again what her presence and yoga practice have done for them, whether that was to manage their day with more ease or making deeper connections beyond the practice itself. I am a lover of yoga myself and I am so grateful for the care she gives my clients/staff through the love and dedication she has to yoga. She is an absolute A+++ in my book.
